Identify the all-pervasive Presence, aka essential nature, that pervades all of Reality and say I Am. Identify all movement within reality, including ‘your’ mental activities and body, and all apparent ‘objects’ made of the moving behavior that is energy, within the I Am aspect, recognizing it as the I do aspect and then repeat I Am, I do accordingly until your ideas of self have been reconditioned (karma YoGa) to be the always Real, all-inclusive, aspect of reality, true Self, for there was and is only ever That appearing multiple through its, Your, behavior.
